12/26 Workout

8 minute Tabata workout - it was fast and good. I'll probably feel it tomorrow but I did go a little easy on myself. Tomorrow I hope to push it a little harder!

I didn't go over on my calories and I logged everything. Feeling good!

Workout:

50 seconds: Sumo Knees
10 second rest
50 seconds: Zig Zag Squats
10 second rest
50 seconds: push ups
10 seconds rest
50 seconds: squat kick ups
10 seconds rest
50 seconds: mountain climbers
10 seconds rest
50 seconds: opposite leg crunches
10 seconds rest
50 seconds: ball crunches
10 seconds rest
50 seconds: side crunches
pau

And we begin...

This summer I was a fitness fanatic. I got down to my lowest weight since high school - 175 pounds. This was AWESOME.

Then I went back to Austin and started the process of selling my house and moving back home to Maui. I packed up all my stuff and it's been a battle versus food for the past few months. I weighed in this morning at 192 pounds. Yuck. I am so mad and frustrated with myself.

So I allowed myself to indulge for Christmas and decided 12/26 was the day the eating out of control was going to STOP. I'm taking control again.

Today I ate my 1450 calories and am stopping. No sugar either. After the kids go to bed, I'm doing my first tabata workout. Will be posting my progress!

Let the journey begin!

First goal:

187 pounds